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How to Treat Adult ADHD Treatment for adult ADHD requires a mix of treatments. Typically, some type of counseling is employed along with medication to promote behavioral patterns that are functional and help individuals achieve their goals. Counseling may include cognitive behavioral therapy, which teaches patients how to manage their emotions. Behavioral Therapy Behavioral therapy teaches patients how to identify and change potentially self-destructive behaviors. It is usually time-limited and focuses on quantifiable behavior, like decreasing the frequency of panic attacks or improving sleeping patterns. treat adult adhd can also be used to treat various mental health issues, such as depression and anxiety. It incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive thoughts and emotions. treat adult adhd could also include exposure therapy, which aids people overcome phobias and fears.